What's the most fun way to exercise? we love street food surrounding Hitting the jogging or trail mountain paths with my family always feels like a scene from an adventurous comic book, where every turn might reveal a snack stall oasis, especially those frying up Indonesia’s beloved gorengan. It’s as if these crispy delights are... Continue Reading →
Just do it …
What daily habit do you do that improves your quality of life? Running to work is my daily dose of magic. As soon as I lace up my running shoes and hit the pavement, I’m transported to a world where my problems can’t catch up. Just Run You know, they say the early bird catches... Continue Reading →
Lari adalah kunci bobot ideal; tapi lari yang bagaimana?
Setelah beberapa waktu vakum nulis tentang kesehatan dan olah tubuh yang menjadi hobby penulis, kali ini yuk kita bahas topik yang sangat umum dan mungkin udah pada bosen dengernya atau bacanya. Yes, kita bahas topik lari sebagai olahraga ratusan juta umat bahkan miliaran kali ye hehe. Tapi biar agak beda dikit kita coba kemas lari-nya... Continue Reading →